Jurnal de nutritie

Meniul de azi : cod pe pat de legume la tigaie

Aliment	Grame	Calorii	Proteine	Lipide	Carbohidrati	Fibre
Legume la tigaie	300	141	7.2	1.5	20.1	9.6
Cod Alaska	100	81	17	1	0	0
Ceapa verde	50	16	0.9	0.1	3.7	1.3
TOTAL	450	238	25.1	2.6	23.8	10.9

 Si cum caloriile sunt putine, ne permitem si ceva dulce....mmm sa vedem ce va fii.....branza cu coacaze.....chiar bun.

Aliment	Grame	Calorii	Proteine	Lipide	Carbohidrati	Fibre
Branza de vaci	50	100.5	9	6.1	1.8	0
Coacaze negre	10	5.7	0.1	0	1.5	0.2
Ou	20	31	2.6	2.2	0.2	0
TOTAL	80	137.2	11.7	8.3	3.5	0.2

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Meniul meu- salata

Alimene	Grame	Calorii	Proteine	Lipide	Carbohidrati	Fibre
Castraveti	129	15.5	0.8	0.3	2.8	0.9
Fasole rosie	50	39	2.9	0	6.9	0
Sunca de curcan	75	62.3	12	0.8	3	0
Cas de vaca	70	177.8	17	11.2	2	0
Rosii	30	5.4	0.3	0.1	1.2	0.4
TOTAL	354	300	33	12.4	15.9	1.3

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Meniul meu—paste cu cas si rosii

Aliment	Grame	Calorii	Proteine	Lipide	Carbohidrati	Fibre
Rosii	110	19.8	1	0.2	4.3	1.3
Cas de vaca	100	254	24.3	16	2.8	0
Paste fainoase	50	177	6	1	36	0
TOTAL	260	450.8	31.3	17.2	43.1	1.3

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Meniul meu-piept de pui cu salata

Aliment	Grame	Calorii	Proteine	Lipide	Carbohidrati	Fibre
Castraveti	55	6.6	0.3	0.1	1.2	0.4
Rosii	95	17.1	0.9	0.2	3.7	1.1
Piept de pui la gratar	124	168.5	29	5.5	0	0
TOTAL	274	192.2	30.2	5.8	4.9	1.5

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